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      Pregnant JHS student killed, head cut off

      Level 100 student at UEW allegedly commits suicide after betrayal by partner

      Former 3-time NPP parliamentary candidate resigns from party over maltreatment

      Former 3-time NPP parliamentary candidate resigns from party over maltreatment

      Pregnant JHS student killed, head cut off

      Adukrom: Boy, 15, murdered after intervening in GHC10 fight

      Ghanaians are suffering due to Nana Addo’s mismanagement, not Covid – Ato Forson

      Tariff hike part of IMF conditionalities – Ato Forson

      All small-scale mining licences no longer valid – GoldBod

      All small-scale mining licences no longer valid – GoldBod

      20 pupils hospitalised in Prampram after taking “Asana”

      20 pupils hospitalised in Prampram after taking “Asana”

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      Sarkodie, Darko Vibes,King Promise will perform at Africa Fan Zone at Paris Olympics – French Embassy

      Sarkodie sues Ecobank over lookalike advert

      The gospel music industry is pure evil – Esther Smith

      The gospel music industry is pure evil – Esther Smith

      Gyakie set to release debut album “After Midnight”

      Gyakie set to release debut album “After Midnight”

      Drake helps a group of African kids go viral [Watch]

      Drake accuses UMG & Spotify of scheme to ‘artificially inflate’ Kendrick Lamar’s ‘Not Like Us’

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      Piers Morgan apologises to Jay-Z and Beyoncé

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      Death of Sowutuom-Based Musician: What we know so far

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      Ghanaians lose hope in C.K, start Sack C.K campaign on Twitter

      ‘It’s been nearly four years’ – CK Akonnor slams sports ministry over unpaid salary

      I am ‘not hiding’ Black Stars budget – Sports Minister

      I am ‘not hiding’ Black Stars budget – Sports Minister

      Hearts of Oak only cared about themselves – Torric Jebrin on why his Atletico Madrid move failed

      Hearts of Oak only cared about themselves – Torric Jebrin on why his Atletico Madrid move failed

      Inter Allies TD admits players fixed 2021 league match against AshantiGold, insists GFA judged them unfairly

      Inter Allies TD admits players fixed 2021 league match against AshantiGold, insists GFA judged them unfairly

      Hearts of Oak’s ultra-modern secretariat reportedly up for rent?

      Hearts of Oak’s ultra-modern secretariat reportedly up for rent?

      National Chief Imam’s spokesperson criticises President Mahama for removing betting tax

      National Chief Imam’s spokesperson criticises President Mahama for removing betting tax

      Black Stars to play four-nation tournament in England

      Ghana, Nigeria, Jamaica, and Trinidad & Tobago to compete for Unity Cup in London

      Watch highlights of Asante Kotoko’s win over True Democracy

      Watch highlights of Asante Kotoko’s win over True Democracy

      Video: Nigerian boxer slumps in the middle of fight at Bukom Boxing Arena

      Video: Nigerian boxer slumps in the middle of fight at Bukom Boxing Arena

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      20 pupils hospitalised in Prampram after taking “Asana”

      Single women contributed more to the spike in HIV/AIDS than men – Study

      HIV infections on ascendancy in Central Region with nearly 4,000 new cases

      I will personally call the GFA to dissolve Kotoko before you take the club to relegation – Otumfuo informs team

      Fante Women Are Perfect Cooks- Asantehene

      Single women contributed more to the spike in HIV/AIDS than men – Study

      34,000 new HIV infections recorded in 9 months – Ghana HIV and AIDS Network

      Ghana’s Chef Smith is the new Guinness World Record holder for cook-a-thon

      I’m very sorry – Chef Smith apologises over Guinness World Records scam

      Ghana’s Chef Smith is the new Guinness World Record holder for cook-a-thon

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        This Ashanti Prince designed and built a signal station in Trinidad for the British in 1883

        This Ashanti Prince designed and built a signal station in Trinidad for the British in 1883

        Songo, the African tribe where children are raised by their uncles

        Songo, the African tribe where children are raised by their uncles

        Manhyia puts a ban on funerals in Asanteman

        Details of the symbol of authority of the Ashanti Region, the Asanteman flag

        The story of the Ghanaian professor emeritus who did not attend secondary school

        The story of the Ghanaian professor emeritus who did not attend secondary school

        The intriguing history of the ancient Egyptian bust that looks like Michael Jackson

        The intriguing history of the ancient Egyptian bust that looks like Michael Jackson

        Meet the African tribe that offers free sex to guests

        Meet the African tribe that offers free sex to guests

        Meet Kobena Sekyi, the educated elite who never wore European clothing

        Meet Kobena Sekyi, the educated elite who never wore European clothing

        This African tribe from Togo and Benin were experts in penis enlargement way before plastic surgery

        This African tribe from Togo and Benin were experts in penis enlargement way before plastic surgery

        Who is the real Yaa Asantewaa

        Who is the real Yaa Asantewaa

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      Health benefits of sleeping naked

      by: Eunice Tawiah Aboagye

      Health benefits of sleeping naked

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      Majority of us sleep with clothes on no matter the temperature or weather condition. We see this as the normal thing to do therefore the topic of sleeping naked is a rare subject to talk about in our daily lives.

      Scientists have therefore proven that sleeping naked is good for our health with their various research works. I will do my best not to sound too scientific but it will be good to read to the end to know the health benefits of sleeping naked.

      Sleeping in the nude helps you sleep better

      The body is programmed naturally to lower its temperature before sleep begins. Putting on clothes, therefore, hamper temperature fluctuations thereby prolonging the time for the body to achieve its sleeping temperature. Keeping your body cool is key to an uninterrupted night of sleep. Your pyjamas become an external factor that can affect your sleep especially when it keeps you too warm.

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      Sleeping naked keeps your private parts healthier

      The female genital is naturally warm and moist, a perfect breeding ground for infection-causing bacteria. Pyjamas can only compound the problem by restricting airflow. Sleeping in the nude helps the circulation of air around the organs and starve of infection leaving you feeling fresh. For boys and men, the testes are naturally located outside the body to keep them cooler for healthy sperm production. Going nude after a long day of wearing boxers, therefore, can spell better fertility for men.

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      Happier relationships

      Sleeping naked is good for intimacy as well. It makes couples literally get closer to each other, and the skin-to-skin contact releases oxytocin. Oxytocin itself has been shown to lower blood pressure and anxiety while boosting your immune system. Oxytocin promotes feelings of attachment and emotional closeness.

      Sleeping naked helps regulate your weight

      Research by the National Institute of Health suggests that sleeping naked, among other ways of keeping the body cold at night as using a thing covering can help you lose weight by burning more calories through increased metabolism. As the body loses temperature faster under cold condition, it triggers, a feedback mechanism to raise metabolism to maintain a constant body temperature.

      Try it tonight

      Proper sleep is important for your overall health. Sleeping nude won’t cure all disorders. Its fun and free in many ways than one. Try it tonight and see if you feel the difference.

      Summing up

      Despite many feeling free with nothing on, there are a lot of people who are not cool with the idea, which is okay-nothing shows that wearing clothes to bed is bad for you. The goal is to feel comfortable when sleeping, keep your temperature even, your skin feeling free and your whole self at ease.

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