Why you shouldn’t skip breakfast

Breakfast is arguably the most important meal of the day. It boosts your energy level allowing you to perform taste and chores throughout the day. Eating a healthy breakfast has numerous health benefits so when choosing what to eat for breakfast try to eat whole foods that are full of nutrients such as eggs, oatmeal, fruit and yoghurts. It is important you make regular breakfast consumption a regular aspect of your daily routine as it has lots of benefits.

Energizes your body
It is necessary you wake your body up once you leave bed to go through your daily activities. You, therefore, have to do this, you become easily exhausted. Children who fail to eat breakfast have poor cognitive skills and perform badly at school. It is important to include smoothies or juice in your breakfast to reap maximum benefits.

Help you lose weight
People who want to lose weight tend not to eat breakfast with the idea that the less you eat, the more you lose weight. However, starving yourself to lose weight is an unhealthy habit. You need to consume meals with more nutrients and fewer calories to either lose or maintain your body weight. The first meal of your day should include foods loaded with vitamins, proteins and omega 3 fatty acids. These nutrients will not only boost your metabolic rate but curb appetite as well which is necessary to shed an extra pound in a short span.

Good for diabetics
Breakfast is good for people with diabetes. Consuming a nutrient-filled breakfast will help maintain your sugar as well as energy levels. Diabetics should opt for healthy foods such as oatmeal, bran bread, whole grain and low-fat dairy products.

Support eyesight
Increase in intake of vitamin A as part of your breakfast helps steer clear of major and minor eye problems.

Controls your appetite
Consuming breakfast filled with cereals, eggs or dairy products can keep you full for more extended hours preventing you from eating frequently.

Promote digestion
Dietary fibre is a nutrient necessary to regulate irregular bowel movements and stomach inflammation alike. You want a medication to treat indigestion once you start consuming a breakfast filled with dietary fibre.

Bottom line
There is no question that breakfast is an essential meal of the day. it can enhance your health in no time only if you go for nutrients packed options. Therefore, consume breakfast regularly and embrace a healthy body.

by: Eunice Tawiah Aboagye